Baltimore Crab + C25K Week 4 Updates

I haven’t been the best food blogger the last few days! I spent the first part of this week in Baltimore at a meeting. I took my camera but did not take any pictures! Luckily the internet is a lovely source for such things. While in Baltimore, I stayed at the Hyatt near the Inner Harbor.



..And I dined al fresco in the sunny 80+ degree weather by the water at this restaurant on the lower level of this building, M&S Grill, at which I enjoyed a crab cake sandwich for lunch. When in Rome Maryland, right? The weather was glorious and the crab cake was savory and delicious, crispy outside, and a soft and lumpy meaty interior.


..And then for dinner I dined in the UPSTAIRS of the above building, at the Tir Na Nog restaurant, for a late evening dinner enjoyed, again, outside. Guess what I had!? MORE crab!

  • Oyster topped with crab
  • Crab dip
  • Crab cake entrée! Huge lumps of crab.

View of the inner harbor area.


Had to resist the desire to take a ride on these guys. So tempting.


Couch to 5K

This week I’ve begun Week 4 of the Couch to 5K program, which consists of:

Brisk five-minute warmup walk, then:

  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 2-1/2 minutes)
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)

Day 1 of Week 4 I did:

2 miles in 21:30 minutes

Day 2 of Week 4 I did:

2.2 miles in 22:02 minutes …(In da rain, no less! Booyah!)

(That’s almost 10 minute miles!)

Work it!

Note Currently listening to: Happiness Is A Warm Gun – The Beatles.

One thought on “Baltimore Crab + C25K Week 4 Updates

  1. Pingback: What did you do in 2011 that you’d never done before? « Meg.Goes.Nom.Nom.

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