Dinner Meal Plan for August 11-17

Last Week:

Dinner Meal Plan for August 4-10:


  • Monday: Cobb Salad <- post coming soon!


  • Tuesday: Blackened Salmon, Roasted Chickpeas, Spinach Salad <- I developed a sore throat (which later turned into a yucky head cold!) so we went out for ramen noodles from Whole Foods instead. Mmm, broth.

photo (1)

  • Wednesday: Wing it – Threw the contents of my veggie crisper into a bowl and made a salad, and made bean and cheese quesadillas using leftovers, served with Sriracha sour cream. ‘Winging’ it’ at its best!



  • Friday: Out to Dinner. We started with sangria at Dominick’s and then we used a Groupon at Mélange. I ordered the Barramundi entrée.


  • Saturday: Chinese Take-out from San Fu. I love their ‘health choice’ entrees featuring steamed veggies, un-breaded chicken, and oil-less sauces (General Tso’s is my favorite)! They are delicious and guilt-free.

photo (2)

Upcoming Week:

Dinner Meal Plan for August 4-10:

Grocery Shopping:

  • Produce:
      • Bananas
      • Lemons
      • Lime
      • Scallions
      • Cilantro
      • Sweet Potatoes
      • Red Onions
      • Zucchini
      • Summer Squash
      • Tomatoes
      • Honey Rock
      • Watermelon
      • Avocado
      • Romaine
      • Peaches
      • Raspberries
      • Blueberries
      • Red Bell Pepper
  • Meat:
      • Top Sirloin Steak
      • Chicken [excited to find that Meijer sells organic free-range chicken now!]
  • Dairy/Eggs:
      • Frozen Yogurt
      • Greek Yogurt
      • Butter
      • Margarine
      • Eggs
  • Pantry:
      • Cannellini Beans
      • Pesto
      • Farfalle Pasta
      • Chili Powder
      • Corn
      • Sourdough Bread
  • Frozen:
      • Amy’s Burrito
      • Lean Cuisines
      • Hot Pockets
  • Beverages:
      • Iced Green Tea Bags

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